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13+ Can You Go Barefoot On Elliptical. I usually get some thigh cramping, sore muscles, etc when on. Stretch the bottom of your feet before working out on the elliptical trainer.
Generally speaking, it should be relatively safe to exercise on an elliptical machine barefoot. This means your muscles don't have to work very hard to move the. One of the most common elliptical mistakes is putting too much pressure on your toes, which can make your feet go numb and cut your workout short.
