13+ Eccentric Heel Raises. Unilateral concentric and eccentric heel raises tests & measures summary what it measures: Use a wall, table, countertop, or the back of a chair for support.
What are eccentric heel raises? Complete one set of 20 to 25 reps. Excentric heel rises are performed by placing the balls of your feet on a step and letting your heels dangle over the edge of the step.
